Help One Another

Dearest Friends/Clients/Students

Some of you  have been asking me to share my wide range of natural healing techniques with you.  You may have friends and family that you want to help and pass this knowledge on.   Most of this information is not original at all.   I have been an attentive student in these fields for over 20 years and if I can be so humble to share some knowledge that has made my life more content and full, I am honored to do so.   Please realize, I am not a doctor and don't claim to be.  My information comes from many teachers, most have passed on and I was able to spend some precious time with them before they left this earth plane.   My goal is to send out a newsletter from time to time that will help make your life easier, healthier and full of love.     

In Love, Linda Koski

New Meditation CD and Energy Picture Release!

I am so excited to announce a project that I have been working on with my spiritual sisters Kimmara Rosehart and Julie Martin.  Kimmara is a fabulous graphic artist, musician, hypnotherapist (specializing in Past Life Regressions) and spiritual mentor.  She is the creator of my website, this newsletter and so much more.  She is the one that introduced me to Joel Goldsmith and the Infinite Way. Julie has been a friend of mine for many years. She enjoys studying natural healing, law of attraction and spiritual transformation. She is dedicated to sharing her love and passion for this work to help others along their journey and is currently studying to become a certified Yoga Instructor.

About the CD: In our search for the Infinite, there have been various paths and tools available. We were inspired to create this guided meditation to help reveal oneness in your life. Oneness with Source, oneness with infinity. Whether you are just beginning on the Spiritual path or have been on your journey for awhile, the Tree of Life meditation CD will serve as a stepping stone to take you to another level of awareness.

About the Energy Picture: The picture tool has been passed down through the ages by our spiritual teachers. This valuable meditation tool enhances ones connection with Source Energy and in doing so, life seems to become more balanced and harmonious.  Subliminal Energies have been layered into this piece of art with the intention of creating a gentle sense of well being for you and your family.  Many have found it useful in their office space as well.  School teachers, therapists, meditation and yoga studios, people from all walks of life have had tremendous upliftment and peace occur in their lives. It is not necessary, but IF used with the companion CD, the progress on your spiritual journey promises to be accelerated. 

Click here for a sample of the meditation. Please note that original image has subliminal energy embedded within, therefore, cannot be duplicated or copied and expect the same results.

Learn the Health Benefits of Usnea

Anyone who has walked through the forests of the southeast has encountered Usnea (pronounced us-nea), but you might not have noticed it.

You probably didn't know that the inconspicuous gray-green fuzzy stuff covering many of the trees is one of the gentlest yet strongest immune tonics in the herb world.

Usnea is a lichen (pronounced li-ken); a combination of an algae and a fungus growing together. Also known as Old Man's beard, it grows in little hair-like tufts, with the green algae covering the white string like fungus.

Usnea is an immune system tonic that can be used in acute situations as well as long term immune enhancement and general prevention. It has no side effects or contraindications, and is safe for children and animals. It can be used along with or instead of Echinacea.

Usnea is more specific for strep and staph infections than Echinacea, and its antibiotic properties are most specific to the respiratory
and urinary systems.

Use it to help heal respiratory and sinus infections, bronchitis, pneumonia, strep throat, colds, flus, as well as urinary tract, kidney, and bladder infections.

Usnea is also beneficial for women with yeast infections, trichonomosas, bacterial vaginosis, and chlamydia.

It can be helpful for people with chronic fatigue, HIV, herpes, and other chronic conditions related with depressed immunity.

Current months special $15 for one bottle 2 for $25. Call Linda for more information (772) 214-9822

Do you know about Cinnamon and Honey?

The health benefits of honey and cinnamon include a strong immune system, digestive system, healthy heart, bones, skin, teeth, and hair, weight loss, itching, and arthritis. This article covers the health benefits of honey and cinnamon. Honey comes with a number of health benefits when consumed individually, and when consumed in combination with a number of food items, the most useful combinations are formed with cinnamon, ginger, and milk (do not give to children under the age of one).

The health benefits of honey and cinnamon include the following:

Immune System: Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It can also be used for treating colds and influenza.

Digestion: Honey and cinnamon helps in improving the digestive system, remove gas from the stomach and intestine and treat stomachache, flatulence, indigestion and bladder infections.

Itching: Paste of honey and cinnamon is often used to treat insect bites.

Skin Care: The benefits of honey and cinnamon extend to skin care, wherein minor skin infections and pimples are treated with regular application of a paste formed from these two precious foods.

Hair Care: Honey and cinnamon also nurture hair, reduce hair loss and further increase hair growth.

Dental Care: Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in removing bad breath and toothache.

Weight Loss: A mixture of honey and cinnamon in warm water is considered good for reducing weight. Of course, like any other weight loss remedy, this comes true only when you ensure controlled diet and regular exercise.

Arthritis: The paste is good for bone health also and helps in providing some relief to arthritis patients.

Heart Disorders: Honey and cinnamon is used for reducing cholesterol levels and thus provide health to your heart.

It is also believed that honey and cinnamon is good for treating cancer, infertility in men and hearing disorders.

Why do a Gallbladder Fast?

(Not recommended for diabetics)      

A Gallbladder fast is recommended to relive the body of gall stones to avoid surgery, feel better and aids digestion.   If a person has a pain between their shoulders or a strong gag reflex...these are signs of gallstones.

Ingredients you will need to start

• 2 gallons of the best apple juice to can get from the health food store
• castor oil
• olive oil
• 2-3 lemons
• water bottle
• straw
• pure water   

Two days before the fast

• make sure you eat light (mostly fresh steamed veggies).
• If you haven't been having at least 2 good bowel movements daily, drink some "Smooth Move Tea", eat some prunes or drink the juice of prunes.  
• It would be a good idea to wean yourself off of all caffeine drinks before this fast or you may experience headaches for the duration of the fast.  

Let's make this cleanse as easy and graceful as possible!

So here we go 

• 1st  day:  Drink one whole gallon of apple juice throughout the day.  Warm or room temperature is fine and as much water as you like. Fresh lemon may be added to the water as desired.
• 2nd day: Same directions as day 1 then add the following step at night: one hour before bed mix together 1/4 castor oil, 1/4 olive oil and 1/2 cup warmed apple juice.  Pour into a small bottle and shake vigorously then drink down with a straw, bite into a lemon to get the oil taste out of your mouth.  DO NOT lay down for at least one hour or you may see this oil again.   What to expect:   During the night you may have to get up to use the bathroom a few times.  You may see little iridescent green looking peas in pools of yellow oil.  These will be your gallstone breaking up so you can avoid surgery :) Yahoooooooooooooooo!  Psyche yourself up for this.  It is helpful to get into a good mind set and be prepared for an easy release. 
• Follow up:  Break your fast with steamed veggies on day 3. ***   

*** IF you did not see any green peas/stones or pools of green, you may need to repeat day 2 directions then break your fast on day 4 instead. 

Enjoy your new clean well working gallbladder :)   It is a good idea to rebuild this organ with an herbal formula.  I recommend a very good and inexpensive one from the Kroeger Herb Co.  called Gallbladder care.   Call me I usually have it in stock :) ! Healthfully yours, Linda